The Resilient Mind Podcast with Andrew and St...

Wow! What an incredible conversation with Kristy Mandour, owner of Sow to Speak, full of so many nuggets to be emotionally intelligent and at our best! This episode unleashes a torrent of information from how to be emotionally intelligent to harnessing resilience to setting and h ...  Afficher plus

This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content! From how to focus to embracing the positives o ...  Afficher plus

“I have to change everything I eat at once.” “I’ve tried before and it didn’t work. It’s not possible to lose weight.” “I’ll start after the holidays…” Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure, we are not alone in those tho ...  Afficher plus

Being at the top of our game isn’t just about peaking physically, it’s also about peaking mentally. In fact, it’s the mentality that’s the more important of the two. How hard we push ourselves in athletics, at work, and other areas of our lives comes down to the thoughts we have ...  Afficher plus

“Suffer in silence!” Have you ever heard this phrase, been told it, or even without prompt keep to yourself and don’t express the struggles you have? If you do, you are NOT alone!!! We face very real trauma in our lives today and being told to suffer in silence makes it that much ...  Afficher plus