The Second of Strength Podcast

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All Episodes

Are You Living on Autopilot? Shift Back into DRIVE and Transform Your Life || Ep. 149

Are you living on autopilot? In Episode 149 of the One Second of Strength Podcast, Mindset Speaker Tanner Clark breaks down the 10-80-10 Principle and the DRIVE framework to help you shift back into DRIVE and transform your life.Most people aren't born into extraordinary advantag ... Show more

. 11min 25sec

The Happiness Trap of Social Media || Ep. 148

Do kids really need social media? Is social media bad for kids? What age should teens get social media?If you're a parent: Listen to this episode of the One Second of Strength Podcast.If you're a teen: Listen to this episode of the One Second of Strength Podcast.SHARE with one ot ... Show more

. 19min 57sec

How to Overcome Anxiety: The Buffalo Method for Parents and Teens || Ep. 147

Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying to escape anxiety is actually keeping you stuck in it longer?In this episode of The One Second of Strength Podcast, we explore the power ... Show more

. 14min 30sec

Burnout Fix: Reclaim your Energy and Get off Life's Hamster Wheel || Ep. 146

Feeling exhausted at the end of the day—but not because you’re overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers the real reason burnout hits teens and adults alike: your habits are running your life, not your intentions.Learn how to:Spot the hab ... Show more

. 13min 11sec

Consistently Average (Why Showing Up Is Enough to Change Your Life) || Ep. 145 (replay)

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn’t require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful trut ... Show more

. 15min 20sec