Meditation for Anxiety

Meditation for Anxiety

AnxietyAnxiety
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Latest Episode

Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the Meditation for Anxiety Podcast. 🌙 This relaxing practice helps release emotional stress, calm anxiety, and drift into peaceful ...  Show more

 . 23min 53sec

All Episodes

Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the Meditation for Anxiety Podcast. 🌙 This relaxing practice helps release emotional stress, calm anxiety, and drift into peaceful ...  Show more

 . 23min 53sec
Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me. Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation from the Meditation for Anxiety Podcast. 🌙 This practice supports self-acceptance, emotional healing, anxiety relief, and deep restful ...  Show more

 . 27min 38sec
Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart

Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for Anxiety Podcast. 💜 This meditation helps calm anxiety, release emotional pain, and restore inner peace. Love, 💗 Katie ...  Show more

 . 11min 19sec
AD-FREE BONUS: SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Show more

 . 23min 35sec
Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance

Hello, Beautiful...I'm so grateful you're here with me. Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Meditation for Anxiety Podcast. 💚 This meditation supports emotional balance, compassion, love, and anxiety relief. Love, 💗 Katie TAKE ...  Show more

 . 11min 38sec