Dive into the emotional and psychological depths of sports on this episode of the Seventh Player Podcast. Our host, Nathalie Jbeily, takes you through her poignant experiences at the Paris 2024 Olympics. From supporting Lebanese athletes to confronting her own past, her stories ...Show more
S1 Finale حلقة ختام الموسم الأول
Join us for the Season 1 Finale of 'The Seventh Player.' Explore sport psychology with Nathalie Jbeily, Sport Psychologist, as she answers your questions and sheds light on vital mental skills. Discover common myths, motivation strategies, and the wider impact of sport psycholog ...Show more
Ep.8: Mental Training & Breathing Techniques الاعداد الذهني وتقنيات التنفس
In this episode of The Seventh Player podcast, we discuss the importance of mental preparation and breathing techniques for athletes and we explain how breathing can be used to manage stress and improve performance. We will also explore tips for incorporating deep breathing into ...Show more
Ep.7: Nerves of Steel: Conquering Performance Anxiety قلق الأداء
In this episode we delve into the evolution of human fear, as we explore the reasons behind performance anxiety and its various signs. Uncover the impact of anxiety on athletic performance and the importance of the Flow State. Stay tuned for practical tools that help athletes ma ...Show more