Pilates Exchange

Supporting Through Illness: Care, Boundaries, and Staying HumanWhen illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others.In this episode of The Pilates Exchange, Hannah and Chris share an ...  Show more

Systems, Safety Nets, and What Holds You When Life Breaks OpenWhen life doesn’t go according to plan, what actually holds your business, your team, and your community together?In this episode of The Pilates Exchange, we reflect on what we learned when circumstances forced us to s ...  Show more

🎙️ Teaching, Training, and Living With Cancer — Part 1In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength.This is not a stor ...  Show more

How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s RelaunchA framework for teachers and studio owners to reassess, realign, and rebuild with clarity.Every movement professional reaches a moment when something feels “off.”Sometimes it’s a quiet resistance. S ...  Show more

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ...  Show more