Pilates Exchange

In this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control.Across cultures and political systems, the regulation of ...  Show more

Being declared cancer-free is a milestone. But it is not the end of the story.In this episode of The Pilates Exchange, Christian shares what it really looks like to return to teaching and studio ownership after cancer. This is not a celebration episode — it’s a conversation about ...  Show more

Choosing software for your Pilates studio can feel overwhelming — especially if you’re early in your business and trying to make thoughtful decisions without wasting time or money.In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship Manag ...  Show more

This episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don’t fit the same way anymore.It’s for anyone who feels the pressure to catch up, do more, or prove they’re not ...  Show more

Supporting Through Illness: Care, Boundaries, and Staying HumanWhen illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others.In this episode of The Pilates Exchange, Hannah and Chris share an ...  Show more