Pilates Exchange

Release Date

All Episodes

Lessons From Our Crisis and Studio’s Relaunch

How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s RelaunchA framework for teachers and studio owners to reassess, realign, and rebuild with clarity.Every movement professional reaches a moment when something feels “off.”Sometimes it’s a quiet resistance. S ... Show more

. 23min 58sec

Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ... Show more

. 43min 47sec

What’s the difference between delivering a class and truly transforming someone’s experience through movement?

In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement ... Show more

. 13min 37sec

Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching

Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to re ... Show more

. 16min 26sec

The Burnout Spiral: How to Spot It and What to Do About It

Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do ... Show more

. 30min 12sec