Pilates Exchange

Send us Fan MailPilates is everywhere right now.From luxury studios and gym floors to social media trends, celebrity endorsements, and wellness influencers, the method has experienced a level of popularity that few could have predicted even a decade ago.But is this growth entirel ...  Show more

Send us Fan MailWhy do some people always choose the same reformer? Stand in the back of the room? Avoid certain springs—or always add more?In this episode of The Pilates Exchange, Hannah and Christian Teutscher explores the psychology behind the choices we make in movement space ...  Show more

Send us Fan MailTouch is one of the most debated topics in movement education.Some teachers believe tactile cueing is one of the most effective tools available. Others argue that it is often overused, creates dependency, or becomes a shortcut for unclear communication.In this epi ...  Show more

Send us Fan MailOne of the most emotionally loaded things in fitness are the words: “beginner” and “advanced.”In this episode of The Pilates Exchange, Hannah explores why adults often struggle with movement labels far more than we realize — and how those labels can shape confiden ...  Show more

Send us Fan MailThird-party fitness aggregators like ClassPass, Urban Sports, and Wellhub were originally presented as discovery tools that could help independent studios grow.And in many ways, they did.But over time, something shifted.In this episode of The Pilates Exchange, Han ...  Show more