Let's Get The Skinny on Intuitive Living

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All Episodes

In Her 60s: How She Finally Escaped the Menopause Weight-Loss Trap

Gay had been naturally slim for most of her life—until menopause changed her body and sent her spiralling into a world of protein targets, weightlifting plans, food rules and fear.After nearly a decade of trying to “fix” her menopausal body, she discovered that the answer wasn’t ... Show more

. 26min 39sec

10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story

Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work: diet, lose the weight, eventually gain it back, and diet again when she had so ... Show more

. 29min 39sec

“Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation

In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.From being put on diets as a child, to secretly eating food, over-exercising, restricting ... Show more

. 39min 32sec

Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long

In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfolds into a deeper exploration of identity, self-trust, and how we show up in the ... Show more

. 33min 55sec

From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman

What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares what actually changed for her—not just physically, but mentally and emotionally ... Show more

. 29min 3sec