Joe DeFranco's Industrial Strength Show

Release Date

All Episodes

#597 Before You Touch a Barbell, Do THIS + The Hidden Benefit of Wall Squats [Q&A]

Love heavy barbell training, but hate how your joints feel afterward? This week, Joe shares what to do BEFORE picking up the barbell—and why your main lift doesn't always have to be your first exercise. He also discusses the hidden benefit of wall squats and how to put the new re ... Show more

. 56min 6sec

#596 You're Strong & Fit… But Are You Ready to Sprint? [+ Full Q&A]

You lift weights. You do cardio. But are you actually in shape to SPRINT? On this week's Q&A, Joe explains why your squat and deadlift numbers—and even a great warm-up—don't guarantee you're prepared to run full speed. He outlines his gradual return-to-sprint approach, explains w ... Show more

. 1h 0min

#595 The Secret To Recovering Faster After 40 + The Overlooked Muscle in Low Back Pain (Q&A)

Are you always sore? Before you buy another recovery gadget, you might wanna take a closer look at your TRAINING! On this week's show, Joe answers four listener questions: His top three recovery priorities for lifters over 40—and why your PROGRAM could be the reason you're always ... Show more

. 58min 7sec

#594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...

What would Joe DeFranco do if he woke up tomorrow, looked in the mirror, and "Bloated Joe D" was staring back at him?! In this episode, Joe answers a listener's hypothetical question by revealing the first 5 things he'd do to get his lean physique back—at age 51. Before outlining ... Show more

. 1h 3min