The Ideal Nutrition Podcast

Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significance of digestibility, and the role of micronutrients and fiber. The conversation emphasizes the need for timing in carbohydrate cons ...  Afficher plus

Dietitians Aidan Muir and Torwen Eerkens break down the mechanisms and science of whether artificial sweeteners are a concern for gut health. (00:32) - Definition of Gut Health (1:38) - Aspartame (3:34) - Sucralose (5:40) - Saccharin (8:29) - ACE-K (9:34) - Potential Symptoms (11 ...  Afficher plus

<div>Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance. They explore the mechanism, types of exercise which see a benefit, percentage improvement, risks and practical recommendations for incorporating bicarb your ...  Afficher plus

Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A! 

(00:37) - What Do You Recommend to Address Food Noise?
(3:46) - Is Collagen Worth the Money?
(5:21) - How Do You Overcome a Weight Loss Plateau?
(7:10) - Does Tart Cherry Juice Extrac ...

Dietitians Aidan Muir and Torwen Eerkens discuss essential blood tests that individuals should consider to monitor nutrition and lifestyle-related markers. Aidan and Torwen provide insight into specific tests and their implications for health. (00:58) - Nutrient Markers (3:48) - ...  Afficher plus