Bee Healthy

Send us a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. ...  عرض المزيد

Send us a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can ...  عرض المزيد

Send us a text In this part of the discussion, we’re getting into the honest conversations that every client needs at some point. The things that aren’t always comfortable to hear, but make the biggest difference in long-term success. Support the show 

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In this part, we’re breaking down why bloating happens—even with healthy meals—how stress affects digestion, the role of fiber, and the common foods that can tri ...

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In this section, we’re looking at simple foods that boost gut health, how chia seeds can help with bloating and constipation, easy ways to add them to meals, and ...