Be your own therapist

Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporar ...  Show more

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ...  Show more

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily? 

Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives? 

The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work? We are enabling you with the complete action guide broken down into the smallest details to h ...  Show more