The Elevation Effect with Jesse Wayne

Welcome to Shift-mas day 10! If you’ve been quietly telling yourself that next year has to be different, this one’s for you. In this episode, I chat about the pressure we put on the New Year to fix everything, prove something, or make up for the past. And spoiler: that energy is ...  عرض المزيد

Welcom to Shift-mas day 9! Today we’re shifting the belief that rest is something you have to earn. Yes, this one is for my capricorns, my high achievers, my go getters that dont stop...This episode unpacks why so many of us feel guilty slowing down, taking breaks, or stopping, e ...  عرض المزيد

Welcome to day 8 of Shift-mas 🎄This episode is for anyone feeling the end-of-year pressure to have everything figured out. It's time to shift the belief that clarity has to come before you take action, and exploring why forcing a plan often creates more confusion, not less. As a ...  عرض المزيد

This episode is a gentle reminder that you don’t have to twist, shrink, or overextend yourself to stay connected, especially during the holidays. This conversation explores the subtle ways we abandon our OWN needs to keep the peace, meet expectations, or maintain harmony, and why ...  عرض المزيد

Welcome to day 6 of Shitf-mas. Today’s episode is a gentle reminder that you don’t have to earn your place or prove your worth, especially at this time of year. I'm talking about the quiet pressure to show up a certain way for family, friends, or traditions, and how easily we aba ...  عرض المزيد