Make Your Damn Bed

Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due. Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts. THE SOURCES: ...  عرض المزيد

Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due. Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts. THE SOURCES: ...  عرض المزيد

Anxiety yells, intuition whispers. Thoughts are not reality until you allow them to become it. Use discernment and don't act from a place of fear. THE SOURCES: https://time.com/article/2026/04/27/should-you-trust-your-gut-feeling-or-is-it-anxiety/https://psychology-spot.com/though ...  عرض المزيد

(The previous version was yesterday's episode, I am so sorry! But this is the updated one.)The three broad categories of neurotic needs essentially describe how people can cope with their social experiences. This leads to different personality types that tend to fit into three ca ...  عرض المزيد

We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, neuroticism is manageable with some intentional redirection. You can learn problem solving skills and practice mindfulness to learn ...  عرض المزيد

We've been conditioned to betray ourselves at every turn, so much so that many of us don't have a clue on what we actually want or who we actually are. We have been taught to self-abandon at every angle, so we can accommodate everyone and everything around us. This self-betrayal ...  عرض المزيد