are you avoiding danger or discomfort?To figure this out you can: name the threatidentify your feelingslearn to identify true threats vs. discomfortpractice responding with a stretch rather than reacting with a snap. rehearse new endings to similar stories It may take some practi ...Show more
All Episodes
1820 || premature compassion is avoidance
are you avoiding danger or discomfort?To figure this out you can: name the threatidentify your feelingslearn to identify true threats vs. discomfortpractice responding with a stretch rather than reacting with a snap. rehearse new endings to similar stories It may take some practi ...Show more
1819 || the self-awareness paradox
Self-awareness is a tool to help you live, not the entire point of living. Every single thing we do, think, and say is a form of spellwork. We are energetic beings who release and absorb energies with every second that passes. Naturally there will be some unavoidable energetic in ...Show more
1818 || apologies vs. repair
Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately. To develop a robust grief process we must 1. Mourn what is lost. 2. Name what is good. 3. Release wha ...Show more