Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.How to (convince yourself to) get anything you want:Identify your goal. (ideally experience based)Identify your current ...Show more
All Episodes
1801 || goal getting 101 || part 2
Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.How to (convince yourself to) get anything you want:Identify your goal. (ideally experience based)Identify your current ...Show more
1800 || goal getting 101
How to (convince yourself to) get anything you wantPREVIEW:Identify your goal. (ideally experience based)Identify your current state: values, feelings you'd like to cultivate more of, current habits, current questions.Identify actions that would point you in the direction you'd l ...Show more
1799 || ready is a choice not a feeling
If it’s not a matter of my physical location, or my circumstances, it comes down to it being a matter of direction. “Simply beginning” is a great sentiment, and an effective practice when possible, but in my case, it’s often better in theory. Most days I don’t know where to begin ...Show more
1798 || your body isn't a temple
Because that’s the thing for me: the idea of almost everything scares me but the practice often leaves me room to surprise myself. Anthony Bourdain said something like, “Your body is not a temple, it’s an amusement park, enjoy the ride.” And I fuck with that heavy. Like most peop ...Show more
1797 || taking up the space that pain once lived
I've been trying not to let myself identify with the pain but it's easier said than done. it's easier when you fill your time with so much good that there is less space for the painful patterns to persist. "if you're trying to love yourself, you already do. where do you think the ...Show more