7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life
This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ...عرض المزيد
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-se ...عرض المزيد
5 Tips For a Healthy Relationship With Food and Exercise
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—li ...عرض المزيد
How to Make Friends and Why Friendships Are Important
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story ...عرض المزيد
How to Find Balance
Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big ...عرض المزيد