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The internet has questions about holidays and boundaries, and I have …thoughts! Individual usage on these answers may vary! Jeremy answers questions this week about how to navigate the holidays, how to be better about boundaries, and why family gatherings are always a topic of co ...  عرض المزيد

Jeremy sits himself on the couch to reflect on what he did this year for his own mental wellness. As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreci ...  عرض المزيد

Jeremy is joined this week by B, owner of Tres Ojos and co-founder of What the Hex. They discuss the rise of modern witchcraft, emphasizing B’s “no-bullshit” spirituality grounded in ethically sourced, non-hierarchical practices. They explore how people leaving organized religion ...  عرض المزيد

This week Jeremy follows up on last week’s holiday themed episode with the concept of moral injury and how the holidays often force us into rituals, traditions, and family dynamics that violate our core values. We unpack the psychological and somatic cost of participating in c ...

In this episode, Jeremy and Emily dig into the realities of setting and enforcing holiday boundaries, especially when family dynamics, guilt, and old patterns collide. They explore why boundaries are for the self and not other people, and discuss how unclear limits, people-ple ...