Weight Loss Hotline

Release Date

All Episodes

#096 - You Will Always Gain the Weight Back, Until...

Book your call with Nick: ⁠⁠Click HereIf you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.Most people think they gain the weight back because they stopped dieting. But the truth runs deepe ... Afficher plus

. 40min 35sec

#095 - The Art of Eating Just One Slice | 110 Pounds Later

Book your call with Nick: ⁠Click HereThis episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.Nick Geoppo breaks down the mindset and motivation behind e ... Afficher plus

. 28min 37sec

#094 - Forget Dieting: Do This Instead | 110 Pounds Later

Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Afficher plus

. 29min 53sec

#093 - I lost 110 pounds. Here's how I stayed motivated.

Book your call with Nick: Click Here People always ask me: “How did you stay motivated to lose 110 pounds?” The truth? I didn’t. In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed ... Afficher plus

. 26min 56sec

#092 - Pushing Past the Plateau (Mom’s Week 18 Update)

Book your call with Nick: Click Here By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different. No more medical anxiety. No more cravings. No more candy controlling her life. But ev ... Afficher plus

. 1h 1min restantes