That Fitness Couple

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All Episodes

220: BUILD MUSCLE, STRENGTH, & BRAINPOWER W/ CREATINE

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠ https://purephysique.com ... Show more

. 26min 18sec

219: A YEAR OF LESSONS IN 24 MINUTES

. 25min 17sec

218: HIGH CHOLESTEROL, GREAT HEALTH?

We’re unpacking the surprising truth behind cholesterol numbers and why “high” doesn’t always mean what you’ve been told. We break down the difference between lab results and metabolic health, and what matters more than an LDL number.

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. 49min 40sec

217: WHY YOU SHOULD NEVER SKIP LEG DAY

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠⁠💪 Take the 5-Da ... Show more

. 27min 27sec

217: WHY YOU SHOULD NEVER SKIP LEG DAY

The results are in! Research says that leg strength is correlated with mental strength and overall brain health as we age. This and other fitness headlines in this episode of That Fitness Couple. 🔍 Discover Your Fitness Personality Type.⁠⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠⁠💪 Take the 5-Day ... Show more

. 27min 27sec