Sports Psychology - Psychathletes

Sports Psychology - Psychathletes

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How Can We Induce a State of Flow During Our Performance?

Hello! In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of ...  عرض المزيد

Overcoming Impostor Syndrome in Sports

We're back! In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments. Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes Jo ...  عرض المزيد

Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)

Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, driving the No. 30 Ford Fusion for Rette Jones Racing, and she is most known for being the first Canadian woman to win in a NASCAR-sanctioned race in the United St ...  عرض المزيد

Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams

Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Austin from 2008-2012, was a member of the United States women's national volleyball team from 2013 - 2022, brought home a Bronze medal in the 2016 Summer Olympics ...  عرض المزيد

Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)

In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techniques that you can use to revive your love for your sport and maintain your health and wellbeing. Follow PSYCHATHLETES on Instagram ...  عرض المزيد