Fly To Freedom: The anorexia recovery podcast

What happens when you desperately want eating disorder recovery, you know what you need to do, and yet fear keeps stopping you?In this Q&A episode of Fly to Freedom – The Anorexia Recovery Podcast, I answer questions from members of the Eating Disorder Recovery Circle about fear, ...  Show more

Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeSo many people tell me they know exactly what they need to do in recovery.They know they need to eat more consistently. They know they need to challenge the eating ...  Show more

What if the biggest thing keeping you stuck isn't fear of food... but fear of what life might look like without the eating disorder?Every month, members of the Eating Disorder Recovery Circle send in thoughtful, honest, and deeply personal questions about recovery. Although each ...  Show more

In this episode of Fly to Freedom, I’m joined by Beverley Atkins, a Guild Certified Feldenkrais Practitioner and founder of Pauseture, a somatic movement platform helping people reconnect with their bodies through gentle, guided movement.This conversation feels especially importa ...  Show more

Groundhog Day Recovery: Why You Keep Ending Up Back Where You StartedHow many times have you told yourself that tomorrow will be different?Tomorrow you’ll eat properly.Tomorrow you’ll stop compensating.Tomorrow you’ll stop negotiating with the eating disorder.Tomorrow you’ll fina ...  Show more