Fly To Freedom: The anorexia recovery podcast

Fly To Freedom: The anorexia recovery podcast

Julia TrehaneJulia Trehane
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All Episodes

Learning to Stop Performing for Love in Eating Disorder Recovery

In this episode of Fly to Freedom, I’m joined by writer, speaker, and podcast host Brianne Roberge for a deeply honest conversation about self-worth, trauma, and the belief that love has to be earned.We talk about what happens when you grow up learning to perform for approval, to ...  Show more

 . 58min 34sec
Q&A: Nervous System Regulation, Identity, Extreme Hunger & Going All In During Eating Disorder Recovery

Welcome to the January Q&A episode of Fly to Freedom.This monthly Q&A comes directly from inside The Eating Disorder Recovery Circle and features real questions from real people navigating the complex, emotional, and deeply human process of eating disorder recovery.In this episod ...  Show more

 . 30min 22sec
Bulimia Recovery: What’s Really Driving the Binge–Purge Cycle, Laxatives Myths, and Compulsive Exercise

Bulimia can feel confusing, shame-filled, and deeply misunderstood — especially when the binge–purge cycle starts to feel automatic, secretive, or bigger than willpower.In this episode of Fly To Freedom, I’m joined by Dr Rachel Evans (psychologist, hypnotherapist, and host of the ...  Show more

 . 55min 58sec
Appetite Suppression Isn’t Care: A Hard Conversation About Weight Loss Injections

This was a tough episode to record, but I've felt that it needed to be recorded for some time. I'd like your comments! Please tell me if you agree with what I'm saying, if you disagree, how are you affected...... anything! This needs to be talked about.Why? Because weight loss in ...  Show more

 . 22min 31sec
Eating Disorder Recovery: Why Action Beats “Feeling Ready” (Chris Sandel)

After nearly 150 episodes of Fly to Freedom, I’ve been reflecting on the conversations that have genuinely shifted people forward in eating disorder recovery — and this one comes up again and again. This is a re-release of my December 2024 chat with Chris Sandel (Real Health Radi ...  Show more

 . 57min 40sec