Fly To Freedom: The anorexia recovery podcast

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All Episodes

Bulimia Recovery: What’s Really Driving the Binge–Purge Cycle, Laxatives Myths, and Compulsive Exercise

Bulimia can feel confusing, shame-filled, and deeply misunderstood — especially when the binge–purge cycle starts to feel automatic, secretive, or bigger than willpower.In this episode of Fly To Freedom, I’m joined by Dr Rachel Evans (psychologist, hypnotherapist, and host of the ... Show more

. 55min 58sec

Appetite Suppression Isn’t Care: A Hard Conversation About Weight Loss Injections

This was a tough episode to record, but I've felt that it needed to be recorded for some time. I'd like your comments! Please tell me if you agree with what I'm saying, if you disagree, how are you affected...... anything! This needs to be talked about.Why? Because weight loss in ... Show more

. 22min 31sec

Eating Disorder Recovery: Why Action Beats “Feeling Ready” (Chris Sandel)

After nearly 150 episodes of Fly to Freedom, I’ve been reflecting on the conversations that have genuinely shifted people forward in eating disorder recovery — and this one comes up again and again. This is a re-release of my December 2024 chat with Chris Sandel (Real Health Radi ... Show more

. 57min 40sec

Perfectionism: The Constant Pressure to Be Doing Things Right

Welcome to Fly to Freedom, and a gentle Happy New Year.This first episode of 2026 explores perfectionism in eating disorder recovery through a nervous system lens, focusing on the constant pressure to be doing things right.This episode may resonate if recovery feels structured, c ... Show more

. 19min 18sec

Episode 144: Q&A - When Recovery Feels Terrifying — Extreme Hunger, Food Obsession, “All In”, Set Point, and Rebuilding Trust in Eating Disorder Recovery

Welcome to this episode of Fly To Freedom — a Q and A session filled with real, honest questions from inside The Eating Disorder Recovery Circle. If recovery has felt confusing, scary, messy, or strangely “too much”… this episode will help you feel understood, and steady again.We ... Show more

. 1h 9min