Fly To Freedom: The anorexia recovery podcast

What happens when the behaviours that are hurting you also feel like the things holding you together?In this episode of Fly to Freedom – The Anorexia Recovery Podcast, I’m joined by embodiment coach, speaker and podcast host Anthea Bell for a compassionate conversation about the ...  Show more

Does Anyone Else Feel Like This? Eating Disorder Recovery Q&AHave you ever heard someone describe a feeling you thought only you had? That moment of recognition can mean so much, especially when eating disorder recovery feels lonely or difficult to explain.In this episode of Fly ...  Show more

The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder RecoveryFear can make eating disorder recovery feel impossible. There may be fear of weight gain, eating more, feeling full, resting, stopping compulsive exercise or allowing your body to change. But ...  Show more

The Woman I Never Imagined I Could Become: Julia’s Recovery Q&AThis episode of Fly to Freedom – The Anorexia Recovery Podcast is a little different. Instead of answering questions about the struggles you may be facing in recovery, I’m answering your questions about me: the woman ...  Show more