Fly To Freedom: The anorexia recovery podcast

In this episode of Fly to Freedom, I’m joined by Beverley Atkins, a Guild Certified Feldenkrais Practitioner and founder of Pauseture, a somatic movement platform helping people reconnect with their bodies through gentle, guided movement.This conversation feels especially importa ...  Show more

Groundhog Day Recovery: Why You Keep Ending Up Back Where You StartedHow many times have you told yourself that tomorrow will be different?Tomorrow you’ll eat properly.Tomorrow you’ll stop compensating.Tomorrow you’ll stop negotiating with the eating disorder.Tomorrow you’ll fina ...  Show more

Recovery can feel deeply uncomfortable, unfamiliar, and at times utterly terrifying. But what if that discomfort is not proof that you are doing recovery wrong… but evidence that your brain and nervous system are learning something new?In this Q&A episode of Fly to Freedom, I ans ...  Show more

In this episode of Fly to Freedom, I’m joined by Charlie for a really honest and important conversation about healing our relationship with exercise, stepping away from diet culture, and learning how to reconnect with ourselves in midlife and eating disorder recovery.Charlie is a ...  Show more

Eating Disorder Recovery Q&A: Body Image, Exercise Addiction, Night Hunger, Shame, and ControlIn this episode of Fly to Freedom, I’m answering real, unfiltered questions from people navigating eating disorder recovery.These aren’t polished situations or neatly packaged problems. ...  Show more