Not A Life Sentence

In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.

Marlene’s story is wild in the best way. She didn’t lose 49 kilo ...

Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free. A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she ...  Show more

Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience. After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doo ...  Show more

We covered today:Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a 7-day rejuvenation plan.Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, PendulationDisclaimer: This episode is ed ...  Show more

From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic. As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a global empire. Today, his handcraf ...  Show more