Alive & Well – Nervous System, Productivity, ...

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

Release Date

‏الحلقات

416 - 5 Things I'd Do Differently If I Had to Start Over in My Career as a Working Mom

If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently.Not because I regret being driven or capable.But because I misunderstood what actually creates long-term performance, ... عرض المزيد

. 28 دقيقة و18 ثانية

415 - If I Wake Up Anxious & Overwhelmed, Here’s the 15-Minute Morning Practice That Actually Helps

If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.In today’s episode, I’m sharing the exact 15-minute sequence I use on mornings when I wake up a ... عرض المزيد

. 24 دقيقة و57 ثانية

414 - The 90% Rule: How to Make Aligned Decisions and End Overwhelm

You’re not overwhelmed because you’re doing too much —you’re overwhelmed because you’re committing to things that aren’t truly aligned.The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and stop tolerating the 60–70% decisio ... عرض المزيد

. 30 دقيقة و30 ثانية

413 - Emotion-Savvy Parenting: Navigating Emotional Storms with Dr. Alissa Jerud

You know that moment where your kid says or does something, your nervous system spikes, and every parenting thing you’ve ever learned disappears from your brain… Today we’re talking about the huge gap between what we know about calm parenting and what actually comes out when we’r ... عرض المزيد

. 42 دقيقة و27 ثانية

412 - The 4 Misaligned Boundaries That Quietly Drain High-Capacity Women

What if the real reason you’re exhausted isn’t your schedule… but the boundaries you don’t even realize you’re breaking?If you’ve been feeling overstimulated, stretched thin, reactive, or like you’re carrying more than your share (mentally, emotionally, logistically)… this episod ... عرض المزيد

. 23 دقيقة و14 ثانية