GYM GIRLS LOCKER ROOM

Release Date

All Episodes

Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Afficher plus

. 50min 21sec

Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Afficher plus

. 59min 37sec

Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment

S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a true light in the dark looking t ... Afficher plus

. 1h 20min restantes

Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums

S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth ... Afficher plus

. 1h 1min restantes

Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance

S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structur ... Afficher plus

. 1h 17min restantes