Fueling Greatness

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ...  Afficher plus

Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Profe ...  Afficher plus

Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down with Professor Bill Campbell, a leading expert in fat loss research, to explore the complexities of ...  Afficher plus

Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athlete ...  Afficher plus

Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength training. In this in-depth conversation, Professor Schoenfeld shares invaluable insights into the f ...  Afficher plus