Parenting & You With Dr. Shefali

In this episode, Dr. Shefali is joined by Vanessa Bennett, a licensed depth psychotherapist, author, and facilitator whose work helps people break free from self-abandonment, heal from codependency, and reconnect with their authentic selves beneath layers of conditioning. A mothe ...  عرض المزيد

In this episode, Dr Shefali talks about kids and their big emotions. As parents, we often feel overwhelmed, overreact, or overmanage our children’s feelings. Drawing from her own personal experience as a mom, Dr Shefali shares how she once projected her own issues onto her daught ...  عرض المزيد

This is a repeat of an earlier episode. In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt. Together, they dive deep ...  عرض المزيد

It’s difficult to be a parent even on the best days, but what happens when you’re faced with a crisis, something unimaginable and frantic? Parenting through moments like a flood, hurricane, trauma, war, or divorce can shake us to the core and create deep uncertainty for our child ...  عرض المزيد

Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them see what truly matters and how to find balance, authenticity, and peace along the ...  عرض المزيد