Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie fr...

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Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)

Send us a textA raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – ...  عرض المزيد

The Benefits of Baby Wearing, and Choosing a Baby Carrier

Send us a textBabywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and wha ...  عرض المزيد

Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?

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If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been search ...

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Birth Story with Tenae [VBAC, epidural, 3rd baby]

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In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empow ...

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Expert Chat - Optimal baby positioning, with midwife Lauretta

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Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what ...

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