The Wellness Process

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernou ...  عرض المزيد

In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments d ...  عرض المزيد

In today’s episode, Elizabeth sits down with James Arthur, marine biologist and founder of Seatopia, to break down what’s really in our seafood. James explains the truth about microplastics and mercury, why “fishy” fish is actually rotting, how parasites end up in wild-caught ...

In today’s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in an ...

In today’s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, ...