Beyond the Mat

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All Episodes

What’s in My Hospital Bag and My Third Trimester Reflections

My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines.You’ll hear practical tips, must-have essentials, and a couple of items I never expe ... Show more

. 27min 1sec

Rochelle Humes, from Girl Band to CEO and Household Name: Her Wellness Evolution, Brand Insights & Empowering Women in Business

On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host.

Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple busine ...

. 52min 42sec

Bryony’s Catch Up: Your Wellness, Pilates & Personal Growth Q&A

On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools I swear by, how I create my content, and my favourite gl ...

. 46min 19sec

How Leslie Kenny Reversed Aging, Healed Three Autoimmune Diseases, and Became 21 Again, at 60 Years Old

On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard.

At 39, while facing infertility and undergoing IVF, Leslie w ...

. 42min 40sec

How to Tune into Your Inner Power, Resilience and Create a Strong Mindset with Frankie Bridge

On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey.

This cosy girl chat explores the challenges we face but ...

. 48min 12sec