In this episode of Healing CPTSD, we unpack anxiety. Rather than focusing on labels or diagnosis, we'll understand anxiety through a trauma informed, nervous system lens, acknowledging it as a survival response. I also walk you through some gentle, practical ways to work with anx ...Show more
76. What Happens After Collapse? The Individual & Collective Body
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode of Healing CPTSD, we’re talking about collapse — both in the nervous system and in societal systems. Many of us are carrying more than just our personal stories. ...Show more
75. Healing Isn't Linear
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode, we're exploring what it really means when we say “healing isn’t linear,” and why recovery from complex PTSD often feels like one step forward and two steps back. I ...Show more
74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn honour of Women’s Day, this episode gives you permission to feel and embody your feminine rage. It’s an honest conversation about patriarchy — not as an abstract idea, but as a sy ...Show more
73. What Are We Healing For? Imagining a World That Can Hold Us
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode of Healing CPTSD, we're exploring the question: what are we actually healing for? With everything happening in the world right now — the rise of right-wing fascism, lat ...Show more