Healing CPTSD

In this episode of Healing CPTSD, we'll talk about the cycle of rupture and repair in relationships and why repair, not avoiding conflict, builds trust, safety, and intimacy. With complex trauma, rupture can feel threatening and lead to shutdown, people pleasing, avoidance, or de ...  Show more

In this short episode, we'll explore why self trust can feel difficult, especially if you grew up staying small, being shut down, or people pleasing to stay safe, and how to rebuild it. Self trust is not about perfect decisions, but about building a relationship with yourself by ...  Show more

In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back into the body can help bring more clarity. I also touch on the role of regulation ...  Show more

This episode is more of a behind the scenes, day in the life of a therapist – a personal share about what’s been nourishing me lately. Life has been slowing down in some really beautiful ways and I've been leaning into a softer pace of living. I talk about the small rituals and p ...  Show more

In this episode of Healing CPTSD, I take you behind the scenes on how I self-regulate when I’m spiraling. As a somatic therapist, who tends to get stuck in her head, I ground myself by tuning into simple body sensations . I’ll share the approach and tools that help me reconnect, ...  Show more