Codependency Alchemy: The Podcast

Check out full book list post on Substack here: My go-to healing book list for winterThank you so much, everyone, for letting me walk alongside you this season.I have a quick favor to ask as we close out this season: If the podcast has supported you in any way it would mean the w ...  عرض المزيد

Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly you’re catastrophizing, overthinking, or blaming yourself. In this episode of Code ...  عرض المزيد

Do you ever feel like it’s your job to make your partner (or kids, or parents) feel better when they’re upset? In this episode of Codependency Alchemy, we explore the codependent pattern of taking responsibility for someone else’s emotions and how it leaves you feeling resentful, ...  عرض المزيد

Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’ve been navigating around stepping away from being the “fixer,” why we cling to ...  عرض المزيد

A year ago today, Justin and I got kicked off a flight, and what could have been a total meltdown moment turned into one of the biggest relationship lessons of my life. Over pints in the Amsterdam airport, I realized I’d been carrying the same fear in new clothing and it was quie ...  عرض المزيد