A very popular topic. Graham & Angus deep dive into zine 2 cardio. What is the science? Zone 2 cardio (around 60–70% of your maximum heart rate) encourages your body to use fat as its primary fuel while improving the efficiency of your aerobic system. It increases your capacity t ...Show more
The Truth About Fasting For Fat Loss
Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window.In t ...Show more
How Not To Get Bored With Your Training
Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom. From changing training blocks and setting new performance goals to trying different environments, sports and workout partners, they discuss practical ways to keep exercise fresh, stay moti ...Show more
Men’s Mental Health
Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading causes of death in younger and middle-aged men. Traditional expectati ...Show more
How To Get Better Fat Loss Results
Graham & Angus decided to “shred for summer”. It’s been very successful. They discuss how they reduced body fat. Their objective was the maintain an 80/20 lifestyle of continuing to have fun - dinners out etc. They make it clear that it’s possible, by simply being more intentiona ...Show more