If you are a busy professional and a parent with young children, you may think that you do not have enough time to exercise. Graham & Angus describe some solutions. They involve habit stacking, strict time management, and how to decompress from an intense working day. They also d ...Show more
Why Your Phone Is Destroying Your Progress
Graham & Angus discuss the amount of time they spend on their phones. Screen time is not generic. Some screen time is productive (reading newspapers etc). Your phone may also be useful in encouraging NEAT (listening to an audiobook whilst walking). However it can clearly also be ...Show more
The Truth About 'Cheat Meals'
Graham and Angus discuss the idea of “treats” - a term that particularly irritates Graham. Often labelled as “cheat meals”, these foods are typically low in nutrient density: they provide calories but very little protein or fibre, and are often high in sugar. Reframing how you th ...Show more
Emily English – Bridging The Science And The Soul Of Nutrition
Angus & Graham interview Emily English, the registered nutritionist known to millions online as Em the Nutritionist, whose evidence-based approach has helped redefine how people think about healthy eating. With a strong academic background in nutrition science and experience tran ...Show more
How To Become More Confident
Angus and Graham discuss the role of the gym in building self-confidence. The gym community, the processes involved in training and mental impact of feeling strong can all contribute to a change in attitude. Each of them touch on their personal journeys and insecurities at school ...Show more