Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates. Resistance exercise increases blood flow to the brain and stimula ...Show more
How To Get Back On Track After The Summer
“The Fresh Start Effect”. September is the best month of the year to kickstart your training, and research from Wharton Business School underscores this. Angus & Graham discuss what they did this summer, how they are planning the train in coming weeks, and what they suggest for t ...Show more
Why Your Body Is Not Changing
For years Graham didn’t understand why his body did t change despite all the cardio and gym sessions he did. Now he knows why. He & Angus discuss the dilemma of the “recreational gym goer” who sees exercise as a chore and wastes their time exercising by making some fundamental er ...Show more
Should You Hire A Coach?
Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship, and how that help has morphed over the years.They compare online fitness ...Show more
Why You Can't Stop Snacking
Why do many people snack during the day? Graham & Angus dive into this surprisingly complex topic. The food industry loves snacking so does all it can to create foods that make you crave more. Being thoughtful about what is stored in your larder and how satiated you are in your m ...Show more