Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the eas ...Afficher plus
Are Run Clubs the New Dating Apps?
Run clubs are booming, and it’s not really about the running. You get fitter, spend time outdoors, meet new people and have the motivation of a community around you.And you don’t need to be a serious runner. Fitness is easier when it’s social. In this episode, Angus and Graham di ...Afficher plus
Different Types of Gyms (and How to Pick Yours!)
Choosing the right gym matters more than people think. From luxury health clubs and hardcore bodybuilding gyms to CrossFit boxes, hotel gyms, community centres, boutique studios, 24-hour chains and some frankly bizarre concepts, there is now a gym for almost everyone. The best gy ...Afficher plus
Why You’re Not Getting Stronger
Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.Poor technique, inadequate range of motion, rushing reps and failing to progressively overload can mean the target muscle never receives enough tension. Angu ...Afficher plus
How Weight Training Changes Your Brain
Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates. Resistance exercise increases blood flow to the brain and stimula ...Afficher plus