Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the difference between mobility and ‘stretching’; how many people inappropriately prepare for runs and gym sessions; and best practices. Graham des ...Show more
Why Running Sucks For Fat Loss
Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day. Repeated long-distance ru ...Show more
Why You Need To Start Lifting Weights
Angus and Graham discuss that weight training and strength is not essential in today’s society. Modern conveniences such as cars, escalators, desk-based employment and online shopping mean that you can allow physical decline and not suffer in the medium term. However, later in li ...Show more
How You’re Going To Get In The Best Shape Of Your Life In 2026
Graham & Angus go back to basics to start the New Year. They discuss how they would start a renewed fitness and health regime in 2026. Motivation fades but discipline sustains. How would they do it ? Graham suggests going slow. Too many people accelerate from zero to full speed i ...Show more
Is ‘Dry January’ Worth Doing?
After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects. Graham’s research results in him modifying his preconceived ideas.Lift For Life◼️Fo ...Show more