Self belief is the greatest life skill that any parent can give their children. Angus & Graham discuss how they have nurtured their own confidence, the role of sport, and how they have changed outcomes in their lives as a result. Strategies such as extracting yourself from toxic ...Show more
Does Your Metabolism Really Slow Down With Age?
Graham and Angus explore what happens to our energy needs as we get older. If we are not proactive, decline is obviously inevitable, from a remarkably young age, and weight gain exacerbates the physical degeneration. Fortunately, it’s simple to prevent or reverse. The role of mus ...Show more
Why You Keep Starting Again (and How to Change That!)
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for bu ...Show more
How to Change Your ‘Bad’ Habits
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the eas ...Show more