The Vertue Podcast

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All Episodes

#51 - Stop Setting Goals Like This | Self-Concordance & Behavioural Activation

We’re pretty good at deciding what we want. The harder part is working out why we want it, whether the goal actually belongs to us, and what we need to do today to move towards it.In this episode, I break down my approach to values, goals, strategy and action, exploring the psych ... Show more

. 34min 59sec

#50 - Why Your Brain Loves Bad Advice | Processing Fluency

The reason misinformation, and disinformation (false information spread deliberately to deceive), travels so easily may be hiding in plain sight.It hides in simplicity.And it's amplified by the very algorithms that reward content that is easy to consume, easy to remember, and eas ... Show more

. 19min 41sec

#49 - The Cardio Decision Tree: How to Choose the Right Workout

Cardio has become unnecessarily confusing.One expert tells you to walk. Another says Zone 2 is the key to longevity. Someone else insists HIIT is the fastest way to lose fat, while another warns it'll spike your cortisol and damage your hormones.So... what should you actually do? ... Show more

. 39min 18sec

#48 - Cardio vs. Weights: For Fat Loss (which is better?)

If cardio has you in a chokehold because summer is around the corner, this episode is going to free you.This episode was inspired by two DMs we receive constantly. The woman who’s already doing cardio most days and wondering if she should just do more. And the woman who’s been li ... Show more

. 41min 7sec

#47 - The Wellness Industry Is Using Science to Lie to You

The wellness industry doesn't need to make things up anymore. They've got something more powerful, real studies, real journals, real credentials. And they know exactly how to use them to get you to open your wallet.In this episode, I'm breaking down how it actually works. How a r ... Show more

. 41min 4sec