The Vertue Podcast

"I don't have time to exercise."It's one of the most common barriers to exercise, but is finding more time really the solution?In the first episode of my Barriers to Exercise series, we explore the psychology of competing priorities, the gap between intentions and action, and wha ...  Show more

We’re pretty good at deciding what we want. The harder part is working out why we want it, whether the goal actually belongs to us, and what we need to do today to move towards it.In this episode, I break down my approach to values, goals, strategy and action, exploring the psych ...  Show more

The reason misinformation, and disinformation (false information spread deliberately to deceive), travels so easily may be hiding in plain sight.It hides in simplicity.And it's amplified by the very algorithms that reward content that is easy to consume, easy to remember, and eas ...  Show more

Cardio has become unnecessarily confusing.One expert tells you to walk. Another says Zone 2 is the key to longevity. Someone else insists HIIT is the fastest way to lose fat, while another warns it'll spike your cortisol and damage your hormones.So... what should you actually do? ...  Show more