The Breakthrough Emotional Eating Podcast

Message me with comments or questionsEver notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly?In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you ca ...  Afficher plus

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling.She explore how your thoughts set off emotions that drive yo ...  Afficher plus

Message me with comments or questionsYour body already knows how much food it needs—your job is simply to listen. In this episode, I break down one of the most powerful mindset shifts for ending emotional eating: learning to eat until satisfied, not full.You’ll discover why this ...  Afficher plus

Message me with comments or questionsFood shouldn’t feel like a fight—and yet for so many women, it does. In this episode of The Breakthrough Emotional Eating Podcast, I’m sharing The 3 R’s to Food Freedom—my signature system that I use inside my coaching program, Breakthrough To ...  Afficher plus

Message me with comments or questionsHave you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame?Meet Allison, a 48-year-old woman who lost over 50 pounds—not through another diet, but by finally breaking free from the cycle of emotio ...  Afficher plus