Embracing HER

In this episode we talk about the most common pattern for women in relationships: Losing ourselves.We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less.We discuss the WHY behind this tendency in women and how to final ...  Show more

If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you.Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly crea ...  Show more

In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, and grief.We explore:Why your rage, disgust, and hopelessness are valid response ...  Show more

Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team.We’ll unpack:Key ingredients fo ...  Show more

You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away and it feels like all your “old patterns” are back.In this episode, I break down ...  Show more