Embracing HER

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence.We get into why that harsh inner voice telling you to just ...  Show more

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused?In this episode we flip the script on one of the most common questions in d ...  Show more

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and ...  Show more

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this episode, we're unpacking one of the most common and confusing blocks that comes ...  Show more

Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck.In this episode, we're diving into ...  Show more