Embracing HER

Release Date

All Episodes

#100: Self-Trust: Why it's so important & how to build it!

In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it.If you've ever ignored a red flag, stayed too long, outsourced your reality to e ... Show more

. 43min 25sec

#99: Hard truths we need to accept if we want relationships that last

Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts.In this episode we discuss: 🔥 why disappointment in love is inevitable and not a red flag🔥 the fantasies we're still carrying from child ... Show more

. 53min 39sec

#98: Intellectualisation - Why knowing better doesn't translate into doing better!

You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar?In this episode, we talk about the pattern of intellectualisation: how the personal growth space can actually give us a very clever way to feel li ... Show more

. 32min 37sec

#97: "I stopped trying to bring things up because it never leads anywhere!"

If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you.The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poi ... Show more

. 41min 24sec

#96: Why you always lose yourself in relationships & how to stop!

In this episode we talk about the most common pattern for women in relationships: Losing ourselves.We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less.We discuss the WHY behind this tendency in women and how to final ... Show more

. 42min 36sec