Embracing HER

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibly destabilizing, especially if you fear that space means the relationship is slo ...  Show more

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disappointment as a relational skill: the ability to stay present, self-connected, a ...  Show more

In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.We’ll unpack how the desire for someone to just know is often rooted in a fear of vulnerability, the fear of be ...  Show more

Have you ever caught yourself thinking:“He’s just not man enough.”This episode is for you.Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, resentment, and deeply unmet needs.In this episode of Embracing Her, we unpack why s ...  Show more

In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.So many of us tend to live on one end of the spectrum. We either overextend compassion, understanding everyone else while aban ...  Show more