Embracing HER

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All Episodes

#82: What avoidant people need to develop more security in relationships

In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you ... Show more

. 57min 43sec

#81: What anxiously attached people need to develop more security in relationships

In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a relationship, this episode will help create clarity around what to look for in poten ... Show more

. 46min 8sec

#80: Can a relationship be too triggering to heal in?

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.I talk about ... Show more

. 44min 57sec

#79: How to stop settling for POTENTIAL

In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of so ... Show more

. 57min 33sec

#78: How to transform your relationships in 2026!

As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by ... Show more

. 50min 6sec