Gut Feeling with Dr. Pal

In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack ev ...  عرض المزيد

If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night sh ...  عرض المزيد

In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting.

We break common South Indian food myths, share easy everyday recipes, ...

In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health.

We discuss organ damage, why some strokes are “wo ...

In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people.

As a doctor, I’ve seen countless patients struggle with ...