Healing Trauma

In this season finale, Frank and Matthias explore how everyday experiences and rituals contribute to healing from trauma, one small gesture at a time. They discuss when professional help is essential and how accessible and simple the healing process can be. This episode wraps up ...  Afficher plus

In this episode, Frank and Matthias explore the idea that trauma can be passed down from parents to children. They discuss how both genetics and the family environment play a role in this process. The conversation covers how messages and behaviors from parents and grandparents ca ...  Afficher plus

In this heartfelt episode, Dr. Frank Anderson is joined by his son, Logan, they share an honest conversation about the impact of trauma on their relationship. Logan reflects on recently understanding his father's trauma history and how it reshaped his view of childhood. Frank ...  Afficher plus

In this episode, we tackle a common and heart-wrenching question from trauma survivors: "How can I erase painful memories?" We dive into the science and philosophy behind memory alteration, exploring the natural instinct to avoid distressing memories and the consequences of such ...  Afficher plus

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions, and how to correct and release it. By sha ...  Afficher plus