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All Episodes

The Truth Behind "What I Eat In A Day" Videos (REPLAY)

[REPLAY FROM FEB 2024]In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. She provides insights aroun ... Afficher plus

. 54min 24sec

Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? W ... Afficher plus

. 33min 8sec

Fitness and Weight Loss Milestones You Need To Stop Ignoring (REPLAY)

[REPLAY FROM SEPT 2024]

We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring).

Today's episo ...

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. 52min 15sec

When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)

[REPLAY FROM 2022]

Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches). Becky is a new mom, pro marathoner, author, and ...

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. 1h 0min restantes

What's Happening The Rest of The Year

Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.

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. 21min 58sec