Know Your Power

join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's!🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍••••••••••••••••••••••••••••1:1 COACHIN ...  عرض المزيد

We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about releasing who you’re not. And today our goal is to make you aware of the old sto ...  عرض المزيد

today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage for the first time and SO much more!🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS ...  عرض المزيد

Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop ...  عرض المزيد

we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how she stays grounded and so much more!connect with alexher podcast•••••••••••••••••• ...  عرض المزيد