Feelings and Other F Words

From forced positivity to curated “authenticity,” we’re living in the era of emotional forgery where looking real is often more important than being real. Research shows that performing feelings you don’t have can spike anxiety, burnout, and even physical health risks. In this ep ...  Afficher plus

This week, we are sitting down with certified interior designer Liz Toombs to decode what your home, office, and even that corner chair you never sit in says about you. We talk about how furniture isn’t just functional, it’s deeply emotional, the perfect way to decorate for the l ...  Afficher plus

What if your closet was more than clothes what if it was your secret weapon? In this episode, image consultant and author Rachael Kennedy and I open the playbook the polished, powerful, and in-the-know have used forever: using fashion to signal who you are and who you’re becoming ...  Afficher plus

In this episode of Feelings & Other F Words, we’re unpacking a topic that almost didn’t make it to air, because it’s that layered, that personal, and that emotionally charged.This week, we’re breaking down family estrangement: what the research actually says about going no-contac ...  Afficher plus

If you’ve ever walked into a room and immediately started making a mental checklist of everything no one else seems to see, welcome to the freight train of mental load.This week, I sit down with Zachary Watson, aka The Mental Load Coach and self-professed “recovering man-child,” ...  Afficher plus