Daytime Relaxation Meditation — Find Calm in Minutes
Take a peaceful pause in your day with this gentle guided meditation designed to help you release stress, reset your mind, and return to a place of calm. Whether you're feeling overwhelmed, distracted, or simply in need of a mindful break, this short practice uses grounding breat ...Afficher plus
Morning Meditation to Control Your Anxiety
Take a deep breath and learn to control your anxiety. Listen each morning to this calming meditation to reinforce the message that you are in control. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad ...Afficher plus
Buddhist Inspired Day Meditation to Cleanse your Mind, Body & Spirit
Take a gentle pause in your day to reconnect with compassion and ease. This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about. Through mindful breathing and so ...Afficher plus
Morning Meditation for Self-Kindness
Take a gentle pause in your day to reconnect with compassion and ease. This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about. Through mindful breathing and so ...Afficher plus
Guided Meditation for Stress
Release stress and feel great with this meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Mem ...Afficher plus