The Art of Spiritual Sleep

One of the most important things you can do to enhance your sleep and your dreams is to create the best possible surroundings in which to sleep. This gives your soul the confidence it needs to not only start its nightly journey but to complete it fully, bringing back the clarity ...  عرض المزيد

As we live life, we create belief systems based on experiences that shape who we are and how we react to the world around us. It might be easy to see how these belief systems impact our awakened day. They can show up in many ways such as fears we have, how we value ourselves or h ...  عرض المزيد

Breath is life. How you breathe can enhance your life in more ways than you might think, including your sleep and dreams. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Instructor and Breath Practitioner Rachel Auerbach to The Art of Spiritual Sle ...  عرض المزيد

The idea of mindfulness is everywhere. Being mindful during your day means being present and listening to your mind, body and soul in order to bring clarity and peace. But does being mindful enhance your sleep and dreams and if so, how does it? Can you be mindful while sleeping? ...  عرض المزيد

If you have listened to The Art of Spiritual Sleep, you have heard Kabbalistic Sleep and Dream Expert, Mordechay Balas speak often about angels and sleep. But he has not really explored angels, their purpose, their impact on your life and how their impact on your awakened day inf ...  عرض المزيد