Strong with Julie

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shopcoaching waitlist: juliexfit.com instagram: @juliexfit 

This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough?When do you recalculate your macros?HOPE IT HELPS! IG / TT: @juliexfit YT: @jul ...  Show more

If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!

Two Black Friday things to help you stay consistent:

My coaching program at juliexfit.com BLACK FRIDAY sale!!! If you’ve been wanting support, custom ...

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and ...  Show more

LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfittStudies discussed:Definition & scope: NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele et al., BMJ Open). PubMed+2Open Knowledge FAO+2Overeating on UPFs: NIH inpatien ...  Show more