Bite Back with Abbey Sharp

Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome Hypnotherapy for IBS: What It Actually Is (And What It Isn’t) Gut-Directed Hypnosis vs CBT and Traditional ...  Show more

Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins, Tokenism & Body Storylines The Makeovers: Empowerment or Compliance Training? Dental Work, Nudity & Loss ...  Show more

Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce Labor? Hospital Bag Essentials: What to Bring (and Skip) What to Eat Before and After Birth When Birth Does ...  Show more

Here’s a run down of what we discussed in today’s episode:What Is Perimenopause? Early Signs You Shouldn’t IgnoreWhy So Many Women Are Blindsided by PerimenopauseThe Biggest Myths About Hormones in Your Late 30s and 40sWhy Perimenopause Is So Often Dismissed by Healthcare Provide ...  Show more

Here’s a run down of what we discussed in today’s episode:Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typically Lost During Dieting?Why the Scale Can Be a Misleading Progress ToolMyth: Can ...  Show more