Unshakable with Mel

Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still expe ...  Afficher plus

Feeling off, tired, or disconnected from yourself?This episode is about what it really takes to get your spark back — not by pushing harder, but by coming home to yourself. I’ll take you inside the honest shifts I’m making to feel like me again, and how you can begin too.If you a ...  Afficher plus

From Anxiety to Confidence: 5 Things That Finally Helped Me HealIf you're an introvert, highly sensitive, or struggle with social anxiety, this episode is for you. I’m sharing my real and raw journey—how anxiety, panic attacks, and constant overthinking used to control my life, a ...  Afficher plus

Loud vs Quiet Confidence: How to Stop Pretending and Start Feeling Secure in Who You AreIn this episode, we’re unpacking the truth about confidence — and why it has nothing to do with being loud, extroverted, or attention-seeking.If you've ever felt "too quiet," "too much," or li ...  Afficher plus

Have you ever wondered what sets truly confident people apart? In today’s episode of Behind The Layers, Mell takes you on a deep, honest journey into the mindset shifts and habits that define natural confidence: and no, it’s not about being loud or fearless.Whether you’re navigat ...  Afficher plus