Stop Shrinking, Start Living with Christina Aaliyah

Stop Shrinking, Start Living with Christina A...

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I Quit My Job As a Doctor

I’m quitting my job as a doctor and not coming back.Here’s why 0:00 2:55 Reason 14:59 Reason 211:43 Reason 3 14:55 What’s next for me?Let’s hang out in London: https://christina-aaliyah.myflodesk.com/meet 

The Ultimate: ‘What Should I Do With My Life?’ Podcast Episode

If you’re feeling lost in your career… Searching things like “what should I do with my life?” or “should I quit my job for my side hustle”? This episode is for you.In this deep‑dive conversation with career coach and founder Cristina Espinal, we unpack what to do when you feel st ...  Show more

you don’t need another glow up, you need to shadow work

⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating pattern ...  Show more

Gen Z has relationship PTSD

⭐️ FREE Dating Detox Workbook grab yours here → https://christina-aaliyah.myflodesk.com/tdd 01:24 Gen Z has relationship PTSD03:58 what do the numbers say05:35 Gen z wants romance but not love07:43 Compromise is a requirement not a choice11:07 making the right decision14:17 Singl ...  Show more

Are We Too Independent for Real Friendships?

0:00 intro2:22 hyper independence is a trauma response4:10 hyper individualism6:33 social media has raised our standards7:41 religion8:55 relationships10:47 emotional numbness13:59 effort budget16:11 get used to being unproductive⭐️ free 'Cringe to Confident' workbook grab yours ...  Show more