Equestrian Performance Mindset

Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere: Other riders. People watching. Results on the scoreboard. Thoughts about what might go wrong. In this episode of the Equestrian ...  Afficher plus

It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointment, self-judgment, and the feeling of “I didn’t do enough.” In this episode, we unpack how to review your goals in a way that actually ...  Afficher plus

What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes the biggest obstacle in your riding? In this deeply honest and emotional episode, we explore what it looks like to lose yourself in ...  Afficher plus

“It’s too expensive.” “I don’t have the money.” “I could do it if I had more resources.” Sound familiar? In this episode, we tackle one of the most common and most limiting beliefs in equestrian sport: that money is the reason your dreams feel out of reach. Yes, this is an expens ...  Afficher plus

As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerful thing you could give yourself this season isn’t a new piece of kit… but a mental shift? In this special, end-of-year conversatio ...  Afficher plus