A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to do Berlin in the future!!If you ...عرض المزيد
Carb Loading and Taper Tantrums
Tapering and Carb loading- it’s all about getting you in the best possible position for race day!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tipsIn this episode I’m discussing:What is a taperWhy do we do itThe benefitsWhat i ...عرض المزيد
How to Run a 10k Race
The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!I talk all about:Demands of the 10kRace strategy optionsFuellingRecoveryIf you are looking for a training plan, you can use code SIANSECC fo ...عرض المزيد
Do we need Running Watches and Fitness Trackers?
Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form!But what do we actually need to be thinking about, what should we be tracking and what do you need from a running watch?!This episode I talk all about:Why we ca ...عرض المزيد
How to be a Robust Runner
Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner.It allows us to stay healthy and happy and is something which truly brings balance into our training!In this episode I chat about:What being a robust runner meansHow to ...عرض المزيد