The Nourished Nervous System

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The Body Already Knows: Shaking, Fascia & the Interstitium

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Sh ... Show more

. 27min 13sec

Breathing as a Reset: Ancient Wisdom, Modern Life & Making Practice Stick with Charlie Baldwin

Send us Fan MailToday I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought they'd be interested. He's taught ... Show more

. 38min 59sec

What If You Don't Need to Step Into Your Power — Reflections on Feminine Power in Midlife

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of ... Show more

. 32min 38sec

Real Change Starts in the Brain: Neuroscience, Burnout & Why You're Not Broken with Lisa Riegel

Send us Fan MailWhat if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedicated her career to translating bra ... Show more

. 41min 49sec

Don't Skip the Transition: Finding Stability in Late Spring's Liminal Space

Send us Fan MailThere's a moment every late spring where you can feel it — that internal pace starting to pick up with the heat, the to-do list for the garden suddenly feeling urgent, the rollercoaster of summer starting to pull you toward it before you're quite ready. This week' ... Show more

. 23min 12sec