The Nourished Nervous System

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Agni and the Perimenopause Portal: Tending Your Inner Fire (part 2 of a 3 part series)

Send us a textIn this second episode of my perimenopause series, we explore Agni — your digestive and metabolic fire — and why it plays such a central role in the perimenopause transition. Ayurveda teaches that perimenopause isn’t just a hormonal shift. It’s a metabolic one. A de ... عرض المزيد

. 25 دقيقة و48 ثانية

You Are Enough: Embracing Self-Compassion Through Internal Family Systems and Polyvagal Theory with Soulla Demetriou

Send us a textIn this episode, I sit down with self-compassion teacher, somatic coach, IFS practitioner, and soon-to-be author Soulla Demetriou. We explore what it really means to come home to yourself, befriend your inner world, and move through life with more ease, compassion, ... عرض المزيد

. 49 دقيقة و24 ثانية

Rasa & the Perimenopause Portal: Nourishing Yourself Through Change (part 1 of a 3 part series)

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In today’s episode, we step into the tender, powerful transition of perimenopause through the Ayurvedic lens—exploring rasa datu, the first and most fou ...

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. 32 دقيقة و29 ثانية

Reclaiming Eroticism: Connecting to Life Force Through Nervous System Healing with Darshana Avila

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In this episode of the Nourished Nervous System, I welcome the insightful Darshana Avila, a trauma-informed somatic educator, practitioner, sexological bodyworke ...

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. 46 دقيقة و51 ثانية

The Science of Intimacy: Revitalizing Long-term Relationships with Dr. Diane Mueller

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In this episode of 'The Nourished Nervous System', I welcome Dr. Diane Mueller, a distinguished authority in sexual wellness with dual doctorates in na ...

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. 53 دقيقة و2 ثانية