The Nourished Nervous System

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All Episodes

The Drying Tide: Rasa Dhatu, the Interstitium & What's Really Happening to Your Skin & Joints in Perimenopause

Send us Fan MailI'm recording this on a rainy fall day in Maine, watching the leaves turn, and finally getting into something I've been sitting with for a while — the deep connection between rasa dhatu, the interstitium, and what is actually happening to our skin and joints in pe ... Show more

. 34min 4sec

Fear Is the Root of Everything: Pathological Neural Networks & Psychosomatic Healing with Andrei Efremov

Send us Fan MailToday's guest is Andrei Efremov — psychosomatics researcher, author, and founder of the Efremov Method. Originally trained in medicine, psychiatry, and psychotherapy, he now focuses on the neuroscience of fear and the body. His peer-reviewed work proposes that fea ... Show more

. 39min 6sec

Brain Retraining for Menopause: Nervous System, Neuroplasticity & the ReNew Program with Natalie Riven

Send us Fan MailToday's guest is Natalie Rivans — co-CEO of ReOrigin, certified menopause coach, somatic practitioner, and mindfulness teacher. Natalie shares her story with us: years as a Metropolitan Police officer in London, living with undiagnosed ADHD, overriding her body's ... Show more

. 40min 22sec

The Stories We Live Inside: Nervous System, Human Design & The Unexpected Story with Shannon Presson

Send us Fan MailToday I'm joined by Shannon Presson — author of The Unexpected Story, which includes a healing fable called "Lumina's Journey" and a reader guide called the Dragonfly Path. Shannon spent 20 years as a corporate event planner before a disruptive menopause transitio ... Show more

. 1h 1min

The Harvest Season: Finding the Fullness of Perimenopause

Send us Fan MailThis one came straight from the heart — no notes, no plan, just something I had been wanting to say for a couple of weeks.I'm coming off a deeply nourishing retreat at Limina Renewal Center in Searsport, Maine — three days of Ayurvedic bodywork, classes, ocean air ... Show more

. 26min 13sec