The Nourished Nervous System

Send us Fan MailToday's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori helps people who feel stuck in stress, overwhelm, or self-sabota ...  عرض المزيد

Send us Fan MailToday we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-changing, nervous system-healing, plasticity-promoting substance that you can actual ...  عرض المزيد

Send us Fan MailToday's guest is Ms Elizabeth Munoz, founder of Soul Haven and creator of the Reclaiming Radiance framework. Elizabeth spent 17 years in corporate — the last 11 in high-stakes technology sales — before her body completely shut down. Two emergency C-sections, a fib ...  عرض المزيد

Send us Fan MailHere in Maine we're still tiptoeing into spring — warm days that feel like a promise, then snow flurries and the wood stove again. It's been a season of letting go and being with what is, which turns out to be exactly what this episode is about.A few weeks ago I h ...  عرض المزيد

Send us Fan MailToday's guest, Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing. In this conversation, we explore the Energy Codes — a seven-step system developed by Dr. Sue Morter — and the profound philos ...  عرض المزيد