NSDR - Non-Sleep Deep Rest

We've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you from a state of overwhelm into one of clarity and calm in less time than a lunch break. And start your morning with Optim ...  عرض المزيد

We've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you from a state of overwhelm into one of clarity and calm in less time than a lunch break. And start your morning with Optim ...  عرض المزيد

We've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you from a state of overwhelm into one of clarity and calm in less time than a lunch break. And start your morning with Optim ...  عرض المزيد

What does true inner peace feel like? This guided Yoga Nidra practice is a journey inward, moving past the surface-level noise of your thoughts to connect with the deep, unshakable stillness that always exists within you. Perfect for when you feel overwhelmed by the world. And st ...  عرض المزيد

What does true inner peace feel like? This guided Yoga Nidra practice is a journey inward, moving past the surface-level noise of your thoughts to connect with the deep, unshakable stillness that always exists within you. Perfect for when you feel overwhelmed by the world. And st ...  عرض المزيد

In this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to use after a long day to melt away stress, release physical tension, and find a state of profound, restorative calm. And sta ...  عرض المزيد