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#3 Supplements for Beating Depression, Anxiety, & Sleep

Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy ... Show more

. 21min 13sec

#1 Unlocking the Secrets of the Vagus Nerve

In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach Email: support@annatheanxietycoach.com Pre-order the ... Show more

. 20min 51sec

#2 Unpacking Trauma: Understanding Memory and Recovery

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the ... Show more

. 20min 40sec

Navigating Anxiety and Grief: Strategies for Resilience

Explore effective strategies for navigating anxiety and grief in this episode, where we delve into the intricacies of these complex emotions. Gain insights into understanding anxiety and grief, their interconnected nature, and their prevalence in our lives. From practical tips on ... Show more

. 25min 27sec

Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm

This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategie ... Show more

. 29min 52sec