A Bridge to Motherhood Podcast - The New Mom ...

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48. From Guilt to Grace: Finding Time for Yourself After Baby

Send us a textHave you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcomi ... Show more

. 15min 23sec

47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™

Send us a textHave you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in ... Show more

. 40min 29sec

46. How to Grow Your Confidence in Motherhood

Send us a textWhat if you could step into motherhood with more confidence than you ever thought possible?In this episode, we will cover:Why building confidence as a new mom starts with trusting yourself and your instincts.The steps to shift from self-doubt to self-assurance in yo ... Show more

. 11min 53sec

45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak

Send us a textHave you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?In this episode, we will cover:The myths and truths about pelvic floor physical therapy for new moms and moms-to-beWhy understanding your pelvic f ... Show more

. 25min 18sec

44. Creating Goals That Support Your Postpartum Recovery

Send us a textWhat if setting goals could actually support your healing and growth during postpartum?In this episode, we will cover:Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.How to set goals that honor your physical, emotional, ... Show more

. 11min 40sec