The Over 50 Health & Wellness Podcast

Release Date

All Episodes

Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February.If you’re over 50 and tired of repeati ... Afficher plus

. 15min 53sec

How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip y ... Afficher plus

. 23min 14sec

The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken. You’re just st ... Afficher plus

. 23min 4sec

Why Dieting After 50 Doesn’t Work - And What Actually Does

Text us a comment or question!👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it. What used to work in your 20s and ... Afficher plus

. 22min 54sec

Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers

Text us a comment or question!Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?”Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon? Well, today’s episode might explain eve ... Afficher plus

. 50min 43sec